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Your Body is a Barometer for Your Emotions

We know how important body language is important in communicating with others – but what if told you that the ...
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Why won’t I change?

There is an old prayer that is used around the 12 step program rooms: I remember thinking “if all it ...
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An example of adaptation

Are you in an online business and running challenges? Are you finding that your participants continually drop off at around ...
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Why I Never Say No

Why I never say no. Unless I’m giving a command to my dog or there is a violent situation, I ...
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The importance of human contact

Many of us spend many hours alone, in front of computer screens.   Sometimes our isolation is our worst enemy ...
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Case Study – Kinesiology for Business

What happens in a kinesiology for business balance? This is shared with permission from a session last week. I have ...
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The Moon and the Astral Body

I often read about people panicking, having a hard time and blaming things on the moon. The thing is, the ...
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Change your mood with your breath

It’s hard to let your breath out when you’ve been holding it in for so long. When we first start ...
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