Your Body is a Barometer for Your Emotions
May 20, 2018

We know how important body language is important in communicating with others – but what if told you that the body also communicates with you? Why would you want to know this? Because most of us have been taught from […]

Change your mood with your breath
December 1, 2017
It's hard to let your breath out when you've been holding it in for so long. When we first start a project, we're excited. Excited people have shallow breath. Have you ever noticed this? You're just about to go and [...]